Get rid of fat belly in one week - Dayspen

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Get rid of fat belly in one week










Begins with the appearance of the rumen after inflation in the abdomen, and this is a result of the focus of fat in this region, and it is often this through multiplication your intake of food and drink, and on an ongoing basis, and this may affect the body.

You can get rid of this rumen natural and good manner and does not affect a thing of exercise and walking, so you can get rid of it.
Some US studies have shown that there is a correlation between the rumen and increase the likelihood of a person to die after suffering a heart disease, and therefore remind you
Three ways to make you a good medical you are delivered from the rumen:

The first step: if you really want to burn belly fat and build muscles in your body at the same time, you have to exercise aerobic exercise three days a week at a minimum.

    
Your focus on your exercise and sports on the exercises that you move your whole body, and this exercise: Exercise pressure, and should you have to repeat each exercise play 15 times, and then start all over again.

    
Do not forget that the separation between each exercise and the last play, and you have to jump on the rope; this may work exercise to burn between 500 to 600 calories.
Step Two: Reduce the amount of salt added to your food; where they reduce the storage of water in your body, it is best to rely on spices and herbs.
The third step: as much as possible, try to stay away from the tension and intensity of concern; this works on the secretion of the hormone "cortisol", and Houalemsúl for weight gain.