For some reason, scientists do not know exactly, there is a panacea
and simple to get rid of head pain, headaches, just to reduce the amount
of salt you eat in your daily meals, and then disappear with your
suffering headaches forever.
According to a new study helps reduce the amount of salt in food to normal levels on the prevention of headaches when about one-third of people.
However, the problem lies in the following: eliminate global recommendations eating 3 grams of salt a day, which is equivalent to about half a teaspoon, while the meal "Hamburger" and one containing about 6 grams of salt, which is the upper limit that man must eat daily According to the recommendations, people consume on average amounted to about 9 grams per day, causing approximately 1.6 million annual deaths in the world due to cardiovascular diseases, according to previous studies, humanity can be provided that reduced the amount of salt used in the food.
The recent study conducted by researchers from the University "John Hopkins" and included 400 participants and found that reducing the amount of salt in their daily food from 9 grams to the extent required by the recommendations, any 3 grams, was enough to eliminate the headaches at about one-third of the participants who has followed by long months during which he was adjusting the amount of salt in their daily diet in stages.
Belief among researchers and prevail to reduce the amount of salt lowers blood pressure, which may contribute to the elimination of headaches and headaches, but the results of the study found that reducing salt relieves headaches even in people with normal pressure, which means that there is another mechanism does not Scientists know the salt-induced injury headache.
Show previous statistics that Central Asians are the most consuming of salt in the world, while consumption is reduced to levels lower in Africa, however, that the increase in salt consumption is also associated with fast food and Western-style food, so that the per capita consumption of salt rate in Europe and America to exceed twice the recommendations Global, which is what causes the prevalence of deaths due to heart disease and vascular hypertension.
According to a new study helps reduce the amount of salt in food to normal levels on the prevention of headaches when about one-third of people.
However, the problem lies in the following: eliminate global recommendations eating 3 grams of salt a day, which is equivalent to about half a teaspoon, while the meal "Hamburger" and one containing about 6 grams of salt, which is the upper limit that man must eat daily According to the recommendations, people consume on average amounted to about 9 grams per day, causing approximately 1.6 million annual deaths in the world due to cardiovascular diseases, according to previous studies, humanity can be provided that reduced the amount of salt used in the food.
The recent study conducted by researchers from the University "John Hopkins" and included 400 participants and found that reducing the amount of salt in their daily food from 9 grams to the extent required by the recommendations, any 3 grams, was enough to eliminate the headaches at about one-third of the participants who has followed by long months during which he was adjusting the amount of salt in their daily diet in stages.
Belief among researchers and prevail to reduce the amount of salt lowers blood pressure, which may contribute to the elimination of headaches and headaches, but the results of the study found that reducing salt relieves headaches even in people with normal pressure, which means that there is another mechanism does not Scientists know the salt-induced injury headache.
Show previous statistics that Central Asians are the most consuming of salt in the world, while consumption is reduced to levels lower in Africa, however, that the increase in salt consumption is also associated with fast food and Western-style food, so that the per capita consumption of salt rate in Europe and America to exceed twice the recommendations Global, which is what causes the prevalence of deaths due to heart disease and vascular hypertension.
